![]() Īlthough research on DIM is still in ongoing condition and the exact mechanism of it in the body is yet to come, its effects on estrogen levels are quite clear so far.ĭIM has been found to have a significant ability to induce the production of 2-hydroxyestrone which is considered a potentially beneficial form of estrogen and to inhibit the effects of 16-hydroxyestrone which is considered a potentially harmful form of estrogen. For this reason, DIM is widely sold as concentrated dietary supplements and people who are looking to manage or prevent specific hormonal conditions may seek to use concentrated forms of DIM supplements. Though cruciferous vegetables can produce DIM at relatively high levels and are considered the primary source of DIM, a person needs to eat loads of vegetables, sometimes a truckful, per day to reap its health benefits, which is literally not possible. Multiple studies have shown DIM or indole 3 carbinol intake can significantly affect the estrogen levels in the body and may help with managing and preventing symptoms of a wide variety of hormone sensitivity including hormone-sensitive breast and prostate issues and even certain types of cancers. ![]() ![]() DIM is eventually produced by the breakdown of indole 3 carbinol through the stomach acid. When a person eats cruciferous vegetables such as cabbage, cauliflower, broccoli, Brussels sprouts, kale, and collard greens, the glucosinolate glucobrassicin found in these vegetables gets broken down and a compound called indole 3 carbinol or I3C is produced. So, let’s get started.ĭIM is the abbreviated form of diindolylmethane which is a natural compound produced in the body as a result of the breakdown of cruciferous vegetables. But before we get into the effects of DIM on weight loss, it’s important to know the basics of DIM a little bit more. In this article, we’ll explore the link between DIM and weight loss and how it can help with weight loss. Studies suggest that hormone imbalance is one of the most prevalent causes of unhealthy body composition, leading to weight gain or creating conditions that make it difficult for your body to lose weight. Though DIM is best known for its hormone-balancing effects on the body in both men as well as women, there is a close link between DIM and weight loss. Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
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